
Debora's Healthy Kitchen
Mediterranean Inspired Meals. Freshly Cooked, Conveniently Frozen!
Healthy Protein Bowls
Mediterranean Chicken & Rice
Organic turmeric rice and orzo are topped with Mediterranean-style chicken, baked over a low flame with a yogurt sauce infused with Mediterranean spices. Accompanying this delicious dish are organic black beans cooked with Ayurvedic spices, along with cauliflower and bell peppers.
Single serve
$9

Turkish Meat Ball & Rice
Organic rice and orzo are accompanied by organic black beans cooked with Ayurvedic spices, vibrant carrots, broccoli, and delicious Turkish meatballs (köfte)
Single serve
$9

Main Meals
Choose your main dish and portion size (serves 1 or 2). Then, select your favorite sides to complete your meal - just like a homemade dinner made with love!
Grilled Chicken with Celery Root and Veggies
All-natural, free range chicken, gently grilled in olive oil - just like mom would make! Served with a conforting mix of celery root, malanga, green peas and carrots, all brought together with a fragrant Mediterranean sauce made from fresh orange, lemon, onion, garlic and dill.
Single serve
$10
Double serve
$20
Family (4 serve)
$30

Homestyle Green Beans & Meat
Tender organic green beans, organic sweet peas, and organic carrots are gently simmered with juicy stew meat in a rich, homemade tomato sauce. Slow-cooked with love, fresh onions, and a drizzle of heart-healthy olive oil, this comforting dish brings the warmth of a mother’s kitchen to your table. A wholesome, nourishing meal made just like Mom would!
Single serve
$10
Double serve
$20
Family (4 serve)
$30

Sea Bass in Creamy Brazilian Coconut Sauce
Tender all natural skinless sea bass, lovingly served in a rich Brazilian cream with coconut milk sauce. Made with a touch of coconut oil, fresh tomatoes, sweet bell peppers, and fragrant herbs—just like a home-cooked meal, full of warmth and flavor.
Single serve
$10

Turkish Meatballs (Kohfte) - To be grilled or fried at home.
Spiced meatballs made with organic, grass-fed ground beef, blend perfectly with, onions, garlic, and fresh parsley. Seasoned with cumin and a touch of traditional Mediterranean spices (sumac, cardamon, nutmeg), this dish is incredibly versatile: serve it with rice, alongside pasta, as a healthy burger option, or on its own as a delightful source of protein. (Peppers and Tomatoes not included)
6 units
$15
Family (4 serve)
$45

Zinha's GF Baked Kibbeh
Savor the taste of Zinha’s Baked Kibbeh, a gluten-free favorite from her treasured recipe (my mom ;). Made with organic grass-fed ground beef, organic quinoa, organic fresh mint and filled with organic meltey mozzarella & fresh tomatoes. A healthier take on a classic Lebanesse kicthen.
Single serve
$10
Family (4 serve)
$30

Mom's Chickpea & Chicken
Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours and tender free-range chicken, this dish combines onions, tomato, zesty pepper paste, and garlic in a savory broth, enhanced by a hidden vegetable (malanga) to make it even more healthier and "kid's friendly". I also use ayurvedic spices (Ajwain seeds and Asafoetida powder) to make chickpeas more digestible. It's a comforting hug in a bowl.
Single serve
$10
Double serve
$20

Salmon Zucchini Wrap
Organic Zucchini, Mozzarella Cheese, Avocado, Smoked Salmon, Organic Olive Oil.
Single serve
$12

Grilled Salmon with Cube Sweet Potatos
Grilled Salmon with coconut oil, Baked Cube Sweet Potatos with Olive oil and sea salt.
Single serve
$9
Vegan Meals
Choose your main dish and portion size (serves 1 or 2). Then, select your favorite sides to complete your meal - just like a homemade dinner made with love!
Hava's Celery Root Steaw with Veggies
Conforting mix of celery root, malanga, green peas and carrots, all brought together with a fragrant Mediterranean sauce made from fresh orange, lemon, onion, garlic and dill.
Single serve
$9
Double serve
$18

Homestyle Green Beans & Veggies
Tender organic green beans, organic sweet peas, and organic carrots are gently simmered in a rich, homemade tomato sauce. Slow-cooked with love, fresh onions, and a drizzle of heart-healthy olive oil, this comforting dish brings the warmth of a mother’s kitchen to your table. A wholesome, nourishing meal made just like Mom would!
Single serve
$9
Double serve
$18

Mom's Cozy Chickpea Stew
Experience the warmth of home with our Mom's Cozy Chickpea Stew. Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours. This dish combines onions, tomatoes, zesty pepper paste, and garlic in a savory vegetable broth, enhanced by a hidden vegetable (malanga) to make it even more healthy, "kid's friendly" and nutritious. I also use ayurvedic spices (Ajwain seeds and Asafoetida powder) to make chickpeas more digestible. It's a comforting hug in a bowl.
Single serve
$8
Double serve
$15

Organic Black Beans
Organic Black Beans, soaked for 48 hours and sprouted for 24 hours, seasoned with Ayurvedic spices for bloating management, cooked with malanga (digestive, nutritious booster).
Single serve
$8
Double serve
$15
Homemade Soups
Choose your homemade soups and portion size (serves 1 or 2).
GF Mom's Chicken Noodle Soup
Made from organic chicken, organic & gluten-free noodles that are perfect for even the pickiest eaters. Hidden treasures like malanga and vibrant carrots add a burst of color and flavor, while a hint of creamy egg yolk and lemon ensures a rich, kid-friendly taste. A heartfelt recipe passed down through generations, this soup is a nurturing mix of comfort and love, just like Mom used to make.
Single serve
$7
Double serve
$14

Vegan GF Healthy Mushroom Soup
Savor the harmonious blend of Portobello, cremini, and dried mushrooms in this healthy, aromatic soup. Infused with nutrient-rich malanga, thyme, and a hint of garlic, all simmered in rich organic vegetable broth and the goodness of olive oil, it's pure comfort in a bowl.
Single serve
$6
Double serve
$12

Vegan GF Turkish Red Lentil Soup
Experience a heartwarming bowl of comfort with our Turkish Red Lentil Soup, just like Mom used to make. Tender red lentils are gently simmered with fluffy white organic rice and nutritious organic teff. Infused with fragrant dry mint and a blend of Mediterranean spices, each spoonful offers a hug in a bowl, reminiscent of home-cooked meals and cherished family gatherings.
Single serve
$5
Double serve
$10

Savory Mom's Picks
Nutritious and kid-approved, these protein-packed favorites are made with love, just like what I pack for my own kids.
Vegan GF Cheese bread rolls (Healthy Brazilian Cheese Bread)
Try our healthier take on the beloved Brazilian cheese rolls. Made with purple sweet potato and enriched with nutritional yeast and chia seeds, these rolls deliver a delightful twist. Crafted with both sweet and sour tapioca starch, they offer a rich texture and unique flavor, perfect for those seeking a delicious yet wholesome treat.
15 unit
$10

GF Yuca & Chicken Cheese balls (Healthy Brazilian "Coxinha")
Enjoy a nutritious twist on a classic favorite. These bite-sized coxinhas feature all-natural, free-range chicken in a light yuca dough with Parmesan and chia seeds. They are coated in a unique blend of ground pepitas, sunflower seeds, turmeric, and herb salt for a golden, crunchy finish.
15 unit
$10

Turkish-style flatbread (Lahmacun)
Organic flour tortilla topped with Organic, grass-fed beef with fresh herbs, bell peppers, and aromatic Mediterranean spices. It's the perfect quick dinner when you need something fast and flavorful. Simply bake at home, (about 8 min) and if you want, add some fresh arugula or parsley, and a squeeze of lemon. Roll it up, and enjoy it!
2 Units
$12

Chicken & Cheese Quesadilla
Organic flour tortilla, filled with tender, all-natural, free-range chicken breast lovingly grilled in fragrant olive oil and perfectly seasoned with a delicate blend of herbs, mexican spices & Mussarela cheese. Choose your preferred preparation: traditionally griddled on a nonstick skillet or baked to golden in the oven for a lighter, crisp texture.
2 Units
$16

Vegan GF Freshly Made Homemade Hummus
Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours, tahini, olive oil, garlic, and Mediterranean spices. A great option for a healthy and quick snack!
16 Oz (473ml)
$8

Epic Baba Ganoush
Roasted eggplants, organic tahini, organic olive oil, fresh garlic, fresh parsley, and a blend of Mediterranean spices elevate this classic dish to another level!
16 Oz (473ml)
$8

GF and Naturally Sweetened Desserts
As a loving mom of two, I believe our little ones deserve nothing but the best. That's why I've created some ideas on what to send in their lunch boxes! Healthy deserts, delicious options!
Vegan GF Protein Quinoa Granola Bar
This snack blends organic quinoa's protein boost with organic GF oats, creamy organic peanut butter, organic flaxseed (rich in Omega-3) and sweet organic pure maple syrup. Dark Chocolate and a hint of organic coconut oil enhance each bite’s crunch and chewiness. Perfect for a quick, guilt-free energy boost anytime.
5 Units
$12

Debora's Famous Granola
The best & healthiest granola! GF Organic Oats, Walnuts, Almonds, Pipits, Flowered, Cashew, Organic Honey, Organic Maple Pure Syrup, Organic Coconut oil, Cardamon, Organic Cinnamon, Pumpkin pie spice.
0,5 lb (227g)
$10
1lb
$15

Homemade Bread
Kickstart your day with our gluten-free breads, packed with high nutritional value. Made with nutritious buckwheat and protein-rich quinoa, it's a perfect choice for a wholesome beginning
15 hrs process - Organic Quinoa Bread
A nutritious blend featuring organic quinoa for a rich source of plant-based protein and gluten-free oats for natural sweetness and fiber. Enhanced with psyllium husk for digestive health, a touch of Hawaiian lava salt for a mineral-rich flavor, and perfectly leavened with baking soda. Topped with sesame seeds. Enjoy each slice packed with nourishing, satisfying goodness. (Sliced/Froozen)
1 Loaf/Sliced (about 13 slices)
$15

Immunity Boost Shot
*Boost Immunity*Improve Digestion*Increase Energy*Support Detoxification*Promote Overall Well-being*
Wellness Warrior Shot
Incorporating a morning shot can potentially help you start your day with an energized feeling by providing an energy boost, an awakening effect, and improved digestion. My everyday shot combines organic celery, fresh pineapple, organic fresh ginger, organic fresh turmeric, organic apple cider vinegar, and organic cayenne pepper. No water or juice added—it's all the real deal!
2 Oz - 60 ml
$5
