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Debora's Healthy Kitchen

Mediterranean Inspired Meals. Freshly Cooked, Conveniently Frozen!



Healthy Protein Bowls




Mediterranean Chicken & Rice

Organic turmeric rice and orzo are topped with Mediterranean-style chicken, baked over a low flame with a yogurt sauce infused with Mediterranean spices. Accompanying this delicious dish are organic black beans cooked with Ayurvedic spices, along with cauliflower and bell peppers.

Single serve

$9

Gluten free
Mild
Mediterranean Chicken & Rice


Turkish Meat Ball & Rice

Organic rice and orzo are accompanied by organic black beans cooked with Ayurvedic spices, vibrant carrots, broccoli, and delicious Turkish meatballs (köfte)

Single serve

$9

Gluten free
Mild
Turkish Meat Ball & Rice



Main Meals

Choose your main dish and portion size (serves 1 or 2). Then, select your favorite sides to complete your meal - just like a homemade dinner made with love!




Grilled Chicken with Celery Root and Veggies

All-natural, free range chicken, gently grilled in olive oil - just like mom would make! Served with a conforting mix of celery root, malanga, green peas and carrots, all brought together with a fragrant Mediterranean sauce made from fresh orange, lemon, onion, garlic and dill.

Single serve

$10


Double serve

$20


Family (4 serve)

$30

Gluten free
Lactose free
Dairy free
Mild
Grilled Chicken with Celery Root and Veggies


Homestyle Green Beans & Meat

Tender organic green beans, organic sweet peas, and organic carrots are gently simmered with juicy stew meat in a rich, homemade tomato sauce. Slow-cooked with love, fresh onions, and a drizzle of heart-healthy olive oil, this comforting dish brings the warmth of a mother’s kitchen to your table. A wholesome, nourishing meal made just like Mom would!

Single serve

$10


Double serve

$20


Family (4 serve)

$30

Lactose free
Gluten free
Dairy free
Mild
Homestyle Green Beans & Meat


Sea Bass in Creamy Brazilian Coconut Sauce

Tender all natural skinless sea bass, lovingly served in a rich Brazilian cream with coconut milk sauce. Made with a touch of coconut oil, fresh tomatoes, sweet bell peppers, and fragrant herbs—just like a home-cooked meal, full of warmth and flavor.

Single serve

$10

Fish
Lactose free
Dairy free
Gluten free
Mild
Sea Bass in Creamy Brazilian Coconut Sauce


Turkish Meatballs (Kohfte) - To be grilled or fried at home.

Spiced meatballs made with organic, grass-fed ground beef, blend perfectly with, onions, garlic, and fresh parsley. Seasoned with cumin and a touch of traditional Mediterranean spices (sumac, cardamon, nutmeg), this dish is incredibly versatile: serve it with rice, alongside pasta, as a healthy burger option, or on its own as a delightful source of protein. (Peppers and Tomatoes not included)

6 units

$15


Family (4 serve)

$45

Lactose free
Dairy free
Mild
Turkish Meatballs (Kohfte) - To be grilled or fried at home.


Zinha's GF Baked Kibbeh

Savor the taste of Zinha’s Baked Kibbeh, a gluten-free favorite from her treasured recipe (my mom ;). Made with organic grass-fed ground beef, organic quinoa, organic fresh mint and filled with organic meltey mozzarella & fresh tomatoes. A healthier take on a classic Lebanesse kicthen.

Single serve

$10


Family (4 serve)

$30

Gluten free
Dairy free
Lactose free
Mild
Zinha's GF Baked Kibbeh


Mom's Chickpea & Chicken

Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours and tender free-range chicken, this dish combines onions, tomato, zesty pepper paste, and garlic in a savory broth, enhanced by a hidden vegetable (malanga) to make it even more healthier and "kid's friendly". I also use ayurvedic spices (Ajwain seeds and Asafoetida powder) to make chickpeas more digestible. It's a comforting hug in a bowl.

Single serve

$10


Double serve

$20

Lactose free
Gluten free
Dairy free
Mild
Mom's Chickpea & Chicken


Salmon Zucchini Wrap

Organic Zucchini, Mozzarella Cheese, Avocado, Smoked Salmon, Organic Olive Oil.

Single serve

$12

Fish
Gluten free
Salmon Zucchini Wrap


Grilled Salmon with Cube Sweet Potatos

Grilled Salmon with coconut oil, Baked Cube Sweet Potatos with Olive oil and sea salt.

Single serve

$9

Fish
Mild



Vegan Meals

Choose your main dish and portion size (serves 1 or 2). Then, select your favorite sides to complete your meal - just like a homemade dinner made with love!




Hava's Celery Root Steaw with Veggies

Conforting mix of celery root, malanga, green peas and carrots, all brought together with a fragrant Mediterranean sauce made from fresh orange, lemon, onion, garlic and dill.

Single serve

$9


Double serve

$18

Vegan
Gluten free
Lactose free
Dairy free
Mild
Hava's Celery Root Steaw with Veggies


Homestyle Green Beans & Veggies

Tender organic green beans, organic sweet peas, and organic carrots are gently simmered in a rich, homemade tomato sauce. Slow-cooked with love, fresh onions, and a drizzle of heart-healthy olive oil, this comforting dish brings the warmth of a mother’s kitchen to your table. A wholesome, nourishing meal made just like Mom would!

Single serve

$9


Double serve

$18

Lactose free
Dairy free
Gluten free
Mild
Vegan
Homestyle Green Beans & Veggies


Mom's Cozy Chickpea Stew

Experience the warmth of home with our Mom's Cozy Chickpea Stew. Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours. This dish combines onions, tomatoes, zesty pepper paste, and garlic in a savory vegetable broth, enhanced by a hidden vegetable (malanga) to make it even more healthy, "kid's friendly" and nutritious. I also use ayurvedic spices (Ajwain seeds and Asafoetida powder) to make chickpeas more digestible. It's a comforting hug in a bowl.

Single serve

$8


Double serve

$15

Vegan
Lactose free
Dairy free
Mild
Vegetarian
Mom's Cozy Chickpea Stew


Organic Black Beans

Organic Black Beans, soaked for 48 hours and sprouted for 24 hours, seasoned with Ayurvedic spices for bloating management, cooked with malanga (digestive, nutritious booster).

Single serve

$8


Double serve

$15

Vegan
Gluten free
Mild



Homemade Soups

Choose your homemade soups and portion size (serves 1 or 2).




GF Mom's Chicken Noodle Soup

Made from organic chicken, organic & gluten-free noodles that are perfect for even the pickiest eaters. Hidden treasures like malanga and vibrant carrots add a burst of color and flavor, while a hint of creamy egg yolk and lemon ensures a rich, kid-friendly taste. A heartfelt recipe passed down through generations, this soup is a nurturing mix of comfort and love, just like Mom used to make.

Single serve

$7


Double serve

$14

Eggs
Gluten free
Dairy free
Lactose free
Mild
GF Mom's Chicken Noodle Soup


Vegan GF Healthy Mushroom Soup

Savor the harmonious blend of Portobello, cremini, and dried mushrooms in this healthy, aromatic soup. Infused with nutrient-rich malanga, thyme, and a hint of garlic, all simmered in rich organic vegetable broth and the goodness of olive oil, it's pure comfort in a bowl.

Single serve

$6


Double serve

$12

Vegan
Lactose free
Gluten free
Dairy free
Mild
Vegan GF Healthy Mushroom Soup


Vegan GF Turkish Red Lentil Soup

Experience a heartwarming bowl of comfort with our Turkish Red Lentil Soup, just like Mom used to make. Tender red lentils are gently simmered with fluffy white organic rice and nutritious organic teff. Infused with fragrant dry mint and a blend of Mediterranean spices, each spoonful offers a hug in a bowl, reminiscent of home-cooked meals and cherished family gatherings.

Single serve

$5


Double serve

$10

Vegan
Lactose free
Gluten free
Dairy free
Mild
Vegan GF Turkish Red Lentil Soup



Savory Mom's Picks

Nutritious and kid-approved, these protein-packed favorites are made with love, just like what I pack for my own kids.




Vegan GF Cheese bread rolls (Healthy Brazilian Cheese Bread)

Try our healthier take on the beloved Brazilian cheese rolls. Made with purple sweet potato and enriched with nutritional yeast and chia seeds, these rolls deliver a delightful twist. Crafted with both sweet and sour tapioca starch, they offer a rich texture and unique flavor, perfect for those seeking a delicious yet wholesome treat.

15 unit

$10

Vegan
Lactose free
Gluten free
Dairy free
Vegan GF Cheese bread rolls (Healthy Brazilian Cheese Bread)


GF Yuca & Chicken Cheese balls (Healthy Brazilian "Coxinha")

Enjoy a nutritious twist on a classic favorite. These bite-sized coxinhas feature all-natural, free-range chicken in a light yuca dough with Parmesan and chia seeds. They are coated in a unique blend of ground pepitas, sunflower seeds, turmeric, and herb salt for a golden, crunchy finish.

15 unit

$10

Lactose free
Gluten free
GF Yuca & Chicken Cheese balls (Healthy Brazilian "Coxinha")


Turkish-style flatbread (Lahmacun)

Organic flour tortilla topped with Organic, grass-fed beef with fresh herbs, bell peppers, and aromatic Mediterranean spices. It's the perfect quick dinner when you need something fast and flavorful. Simply bake at home, (about 8 min) and if you want, add some fresh arugula or parsley, and a squeeze of lemon. Roll it up, and enjoy it!

2 Units

$12

Wheat
Lactose free
Dairy free
Mild
Turkish-style flatbread (Lahmacun)


Chicken & Cheese Quesadilla

Organic flour tortilla, filled with tender, all-natural, free-range chicken breast lovingly grilled in fragrant olive oil and perfectly seasoned with a delicate blend of herbs, mexican spices & Mussarela cheese. Choose your preferred preparation: traditionally griddled on a nonstick skillet or baked to golden in the oven for a lighter, crisp texture.

2 Units

$16

Wheat
Lactose free
Dairy free
Mild
Chicken & Cheese Quesadilla


Vegan GF Freshly Made Homemade Hummus

Featuring sprouted non-GMO chickpeas, soaked in water for 48 hours, tahini, olive oil, garlic, and Mediterranean spices. A great option for a healthy and quick snack!

16 Oz (473ml)

$8

Vegan
Gluten free
Lactose free
Dairy free
Sesame
Mild
Vegan GF Freshly Made Homemade Hummus


Epic Baba Ganoush

Roasted eggplants, organic tahini, organic olive oil, fresh garlic, fresh parsley, and a blend of Mediterranean spices elevate this classic dish to another level!

16 Oz (473ml)

$8

Gluten free
Dairy free
Sesame
Lactose free
Mild
Vegan
Epic Baba Ganoush



GF and Naturally Sweetened Desserts

As a loving mom of two, I believe our little ones deserve nothing but the best. That's why I've created some ideas on what to send in their lunch boxes! Healthy deserts, delicious options!




Vegan GF Protein Quinoa Granola Bar

This snack blends organic quinoa's protein boost with organic GF oats, creamy organic peanut butter, organic flaxseed (rich in Omega-3) and sweet organic pure maple syrup. Dark Chocolate and a hint of organic coconut oil enhance each bite’s crunch and chewiness. Perfect for a quick, guilt-free energy boost anytime.

5 Units

$12

Vegan
Lactose free
Gluten free
Dairy free
Peanuts
Vegan GF Protein Quinoa Granola Bar


Debora's Famous Granola

The best & healthiest granola! GF Organic Oats, Walnuts, Almonds, Pipits, Flowered, Cashew, Organic Honey, Organic Maple Pure Syrup, Organic Coconut oil, Cardamon, Organic Cinnamon, Pumpkin pie spice.

0,5 lb (227g)

$10


1lb

$15

Lactose free
Dairy free
Gluten free
Tree nuts
Vegetarian
Debora's Famous Granola



Homemade Bread

Kickstart your day with our gluten-free breads, packed with high nutritional value. Made with nutritious buckwheat and protein-rich quinoa, it's a perfect choice for a wholesome beginning




15 hrs process - Organic Quinoa Bread

A nutritious blend featuring organic quinoa for a rich source of plant-based protein and gluten-free oats for natural sweetness and fiber. Enhanced with psyllium husk for digestive health, a touch of Hawaiian lava salt for a mineral-rich flavor, and perfectly leavened with baking soda. Topped with sesame seeds. Enjoy each slice packed with nourishing, satisfying goodness. (Sliced/Froozen)

1 Loaf/Sliced (about 13 slices)

$15

Vegan
Sugar free
Lactose free
Gluten free
Dairy free
Sesame
15 hrs process - Organic Quinoa Bread



Immunity Boost Shot

*Boost Immunity*Improve Digestion*Increase Energy*Support Detoxification*Promote Overall Well-being*




Wellness Warrior Shot

Incorporating a morning shot can potentially help you start your day with an energized feeling by providing an energy boost, an awakening effect, and improved digestion. My everyday shot combines organic celery, fresh pineapple, organic fresh ginger, organic fresh turmeric, organic apple cider vinegar, and organic cayenne pepper. No water or juice added—it's all the real deal!

2 Oz - 60 ml

$5

Sugar free
Lactose free
Gluten free
Dairy free
Vegan
Wellness Warrior Shot

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